Therapeutic Massage for Relaxation combines techniques specifically designed to alleviate symptoms of jet lag and promote a state of deep relaxation. This therapy includes strategies to regulate sleep patterns, such as exposure to natural light and strategic napping, along with therapeutic massage sessions that help reduce muscle tension, relieve stress, and facilitate adaptation to the new schedule. Therapeutic massages for relaxation may include techniques such as Swedish massage, aromatherapy, and reflexology, tailored to meet the individual needs of each client and enhance their overall well-being.
